Jason Paden
PRESENTS
My
Quirkz

A Creative Mental Health Approach That Helps You Understand Your Emotional Patterns Through
Fun, Personalized Quirkz.
I can help you turn confusing feelings into Characters
you can understand, comfort, and grow from
with the
QuirkWork.
If you’ve ever felt:
stuck in your thoughts…
overwhelmed by emotions…
or unsure how to shift out of a negative state…
you’re not alone.
Most of us were never taught how to understand what’s actually happening inside us—
we’re just expected to “deal with it.”

Hi... I'm Jason.
I didn’t create The QuirkWork as a theory… I created it because I needed something additional that actually worked for me.
For a long time, I struggled inside in a way that was hard to explain. I could be around people… and still feel completely disconnected. I could be having a normal day… and suddenly feel overwhelmed or anxious for no clear reason, amongst other things. And the hardest part was— I didn’t really understand why.
I was diagnosed with a major mental health challenge at the age of 25 and worked for years on my mental health journey of recovery and discovery. I applied all that worked for me and came far in my healing the functioning and way that I thought.
In my journey of Recovery and studying and improving my own ways of thinking, I invented a new solution and modality that helped continue to ease my still inflated feelings - My Quirkz! My emotions were turned into cute, cartoon characters because I learned eventually that it helps to package them into something I could relate to. I also learned by doing that, referencing them in this way, gave me a fun way of talking about something that was usually a little scary. It also gave me something that I never had before: space. Space to see what I was feeling... without being completely consumed by it. Space to understand it and even respond in a calmer, more supportive way.
The QuirkWork grew out of that experience. It’s not about getting rid of emotions. It’s about learning how to relate to them differently. And from that place… feeling just a little bit better becomes possible.
A Few Quirky Examples
Below are some examples of my Quirkz that I created throughout the years. These are just to give you an idea of what creating a Quirk can finally look like. You may possibly relate to one or two of them, but your Quirkz will be customized to you.
(What would your Quirkz be?)

Batz - General Anxiety
Batz is my little vampire who's afraid of the dark - and everything else... so he worries alot!

Boo - Social Anxiety
Boo is my little ghost who wants to be invisible and hidden most of the time. She deals with painful shyness.

FireFly - ADHD
FireFly represents Inattentive ADHD and a lack of focus when needed. Her light bounces all over the place, as a result.

Stein - Depression
Stein in my mechanical monster who is followed by a rusting rain cloud all the time which brings him down.

Fuzz - Frustration
Fuzz captures my frustration and anger issues. He's a lovable character who just happens to get annoyed easily.

Mimmy - Body Image
Mimmy is my mummy that is uncomfortable with the way she looks outwardly, so covers herself in toilet paper.
How does QuirkWork work?
It helps you:
Create Your Quirkz
Turn confusing emotions into characters.
Notice When They Appear
Catch your Quirkz in real-life moments.
Comfort the Quirkz
Acknowledge what they need in the moment.
Count your Pros
Shift your focus to what's working.
Return with Gratitude
Move forward feeling lighter and more grounded.
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Want help creating your Quirkz!
The QuirkWork is generally a simple concept but there is still lots to learn in the process. Having someone help guide you through this creative system is a great idea. Not only does it make it easier, but it's nice to have someone there to help guide you through the fun, yet occasionally emotional process of coming up with your Quirkz.
I can help you do this in a safe, supportive, online session.
By setting up a Quirk Coaching appointment, you will not only be given a PDF copy of the QuirkBook by me, but also the one-on-one session time with him directly through Zoom.
For more information, contact me below.
And now available with your session...

The
QuirkBook
The QuirkBook is your step-by-step guide to creating
your own Quirkz and learning how to work with them
in your everyday life.
It's simple... creative... and designed to help you feel
better - one moment at a time. Book a session with Jason and it includes your own PDF copy of the book!

Let Your Emotions HELP You.
When you can see them clearly... you can understand them.
And when you understand them... you can begin to feel better!

